Wednesday , 17 January 2018
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Diet Chart for weight loss in 07 days….

Reduce your weight in just 07 days….follow this FREE DIET CHART and feel the change for sure….

Hi All, This is a 07 days Full Meal Plan to help you Lose Weight and achieve your goals fast. This is a healthy diet inclusive of lean proteins, complex carb, unlimited vegetables & fruits and a healthy fat.

Each meal should be approx. 350 calories (or fewer)

Type of Protein you can include are Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork.

Types of complex carbs are Brown Rice, Whole Grain Pasta, Oatmeal, whole-wheat/multigrain Bread, Wraps, Pita Bread etc.

Types of Healthy Fat are Nuts, Olive Oil, Seeds, Omega-3 (from fish).

In order to make this diet meal plan effective, you are recommended to follow these steps:-

1) Plan your food from the grocery store much in advance to make it stress free.

2) All the mentioned meals are interchangeable. So you can have your high tea snack for breakfast, breakfast for lunch accordingly.

3) Only use and Prepare high quality food like chicken, brown rice, vegetables or fish. So say NO to white bread, white rice, processed food and ready to meals at all.

5) You must drink 8-10 glasses of water every day.

6) Meals difference should be between 3-4 hours throughout the day.

8) Put a daily reminder of your meals, it would help you not to skip/delay any meals.

10) Exercise 3–4 times in a week for 20-30 minutes.

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39 comments

  1. I have eat foods that boost my metabolism, they can help me losing weight

  2. IShotTheGirl ToDeath

    Only eat fruits? Where is the carbs and proteins? This is not a proper diet

  3. Tnxxxx a lot

  4. Read it in 2 days, loved it. Lost 7lb in the first week! I'm a convert for life! Read More → https://sites.google.com/site/fatdiminishersysteem/ 🙂

  5. My buddy was telling me about the bodyweight that she had lost and I soon chose to do some Google research on "lyly amazing guide" for myself. She successfully slipped 13 lbs.

  6. mounika annamreddy

    will u say how to prepare sandwich with brown bread

  7. can this work with me ? I am 13 years .

  8. is diet chart ko dobara shuru krny k lie kitny din ka wqfa zroori h

  9. Puspam Chatterjee

    Can I have coffee or tea
    as I am a bengali there is a tradition of having tea or coffee during breakfast

  10. A buddy of mine applied this impressive diet program, "fizy unique plan" (Google it). The result was amazing; she lost 12 lbs. As i googled it immediately and also I`m also using this extraordinary diet.

  11. My friend was telling me about the weight that she had lost and I soon chosen to do some Google research with "lyly amazing guide" to get myself. She successfully decreased 15 pounds.

  12. @lookoutweight

  13. After Seven days Of doing the diet what next should be done

  14. Lose Weight this festive season!! NO DIETING or EXERCISE needed!!!
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  15. I lost 9.5 pounds. I can not say enough about how amazing the “loli special plan” is. If you are not familiar with it, search for it on Google. You’ll be shocked by what you know.

  16. Few of fellow workers had lost some pounds and I certainly desired to know their secret. All they would say is Google “loli special plan.” I did and whoa! I am finally shedding 16 pounds.

  17. At long last a diet program that is definitely so simple to follow. I am looking forward for you to shedding another 8 lbs with the "fyfy unique guide" (Google it), which burns away extra fat. You may get good result like me. I hope you enjoy this amazing plan.

  18. this is a 3 week diet plan
    http:/. 4.5.g.s./.0dl1

    since youtube doesnt allow us to post likns, just remove the dots and youll be able to acces it

  19. Immediately after completing my research on the laptop I am confident that this diet plan is the greatest weight loss program ever. “sowo amazing plan” (Google it). Do your Google research and start getting rid of fat like I did. Dropped 9.3 pounds

  20. After expending plenty of time on Google, I'm pretty confident that "fizy unique plan" is the most trusted diet instruction available over the web. Google it & experience it for yourself. I have dropped 16 lbs.

  21. i can sum up every single person who has a flat stomach and never felt the struggles of fat. GENETICS!!

  22. Love your videos! Could you guys make a video on Garcinia Cambogia?

  23. I'm currently making progress with my diet… I basically just try to save money and thus not eat as much. It helps that I have a goal where I need alot of money and I'm determined to do it. The weight loss comes with it.

  24. Pictionary Gaming

    Or just move to a Africa tribe and you'll be loosing bucket

  25. diets don't build no muscle

  26. I was eating chocolate in bed while watching this lol

  27. Weight Loss Green Store Tea product works !! I lose 2 pounds in 14 days. I eat healthy and work out every other day. I highly recommended for people that has constipation problems.I am purchasing my second order now :)

  28. After a long research, I found this highly successful and special diet to me, "fizy unique plan"(Google it). I`ve already dropped 14 lbs inside a span of 10 nights. It`s awesome.

  29. 0:25 That voice crack though

  30. The first time, I have finally determined a effective fat loss plan in the “loli special plan.” To think, if I had Googled “loli special plan” sooner, I lost 15.8 pounds sooner.

  31. Only subsequent to my good friend bragging about her weight loss did I try out the weight loss plan myself. She lost 7 lbs. “sowo amazing plan” (Google it). This diet is the best diet in the whole world.

  32. JOSE NIEVES JUAREZ

    "ser y no parecer"

  33. I simply wish I had found this particular special diet earlier. Often the "fyfy unique guide" I discovered on Google is great. I have possessed fantastic results following this diet program. I slipped 15.6 lbs. I can do it, so you can. Hope you love it!

  34. Just subsequent to my good friend bragging about her fat loss did I attempt the diet plan myself. She lost 13 pounds. “sowo amazing plan” (Google it). This diet is the best weight loss plan in the whole world.

  35. patchestchagod patchestchagod

    diet first exercise second first

  36. i m am ectomorph with a high metabolism so i eat fried food all the time and just sit and wacth anime and yotube all day on the sofa i dont get fat even i tryied my hardest to get some fat i eated like 10 big meals for a week no results so am i lucky or bad lukcy to not gain fat and muscle mass some people say u are very slim for ur age underwieght i fell very bad but usallly ignore them most of the time .

  37. i lost 45kg on just diet. no exercise at ALL.

  38. After watching friends talking about this diet I tried it for personally. I have dropped 18.4 pounds. “sowo amazing plan” (Google it). This is a life-altering diet and I really feel a lot better. I hope you will like it.

  39. I wasn’t familiar with the “loli special plan” (Google it) until a good partner used it to lose plenty of extra fat. It is surely something you must try.

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